Kiwi Infused Water: Benefits, Recipes, and More
Kiwi infused water is a refreshing and healthy way to stay hydrated. This infused water is packed with vitamins, minerals, and antioxidants, making it a great alternative to plain water. In this article, we will explore the benefits of kiwi infused water, share some delicious recipes, and even discuss how to incorporate it into mocktails and cocktails.
Benefits of Kiwi Infused Water
- Rich in Vitamin C: Kiwis are renowned for their high vitamin C content, which boosts the immune system, promotes collagen production, and aids in tissue repair.
- Antioxidant Powerhouse: Loaded with antioxidants like vitamin E and polyphenols, kiwi infused water helps combat oxidative stress, reducing the risk of chronic diseases.
- Hydration Boost: Infusing water with kiwi slices enhances its flavor, encouraging increased water intake and hydration, essential for overall well-being.
- Digestive Aid: Kiwis contain enzymes like actinidain, which aid in digestion and may alleviate symptoms of bloating and indigestion.
- Low in Calories: Kiwi infused water provides a flavorful alternative to sugary beverages, offering hydration with minimal calories, ideal for those watching their calorie intake.
Recipes
Here are some delicious kiwi infused water recipes to try at home:
Kiwi Infused Water Recipe
Ingredients
- 2 ripe kiwis (peeled and sliced)
- 5-6 fresh mint leaves
- 1 liter still water
Instructions
- Wash and peel the kiwis, then cut them into thin slices.
- Wash the fresh mint leaves.
- Place the kiwi slices and mint leaves in a large jar or bottle.
- Pour 1 liter of still water over the kiwi and mint.
- Cover the jar or bottle with a lid or cling film.
- Chill the infused water in the fridge for at least 4 hours, but for best results, leave it overnight.
Notes
- Use ripe fruit for a more intense flavor.
- Bruise the mint leaves before adding them to release their flavor.
- Longer chilling time results in a more intense taste.
- You can mash some of the fruits to help release their flavors.
- Remove the fruits from the water once you are happy with the taste to prevent them from going off.
- Keep the infused water in the fridge to avoid spoiling.
Mocktail Recipes with Kiwi Infused Water
Kiwi infused water can also be used as a base for mocktails. Here is a simple recipe
Kiwi Mojito Mocktail
Ingredients:
- Kiwi mint infused water
- Lime juice
- Soda water
- Sugar or simple syrup
- Mint leaves
Instructions:
- In a glass, muddle mint leaves with lime juice and sugar until fragrant.
- Add kiwi mint infused water and soda water.
- Stir well to mix the flavors.
- Garnish with mint leaves and kiwi slices.
- Serve chilled over ice for a delicious mocktail.
Cocktail Recipes featuring Kiwi Infused Water
Kiwi infused water can also be used as a base for cocktails. Here are some ideas to try:
Kiwi Basil Smash
Ingredients:
- Kiwi infused water
- Vodka or gin
- Fresh basil leaves
- Lime juice
- Simple syrup
Instructions:
- In a shaker, muddle basil leaves with lime juice and simple syrup.
- Add kiwi infused water and your choice of spirit (vodka or gin).
- Fill the shaker with ice and shake well to combine.
- Strain the mixture into a glass.
- Garnish with a kiwi slice and a basil leaf for an elegant presentation.
Kiwi Margarita
Ingredients:
- Kiwi infused water
- Tequila
- Triple sec
- Lime juice
- Salt for rimming
Instructions:
- Rim a glass with salt by moistening the rim with lime juice and dipping it in salt.
- In a shaker, combine kiwi infused water, tequila, triple sec, and lime juice.
- Fill the shaker with ice and shake vigorously.
- Strain the mixture into the prepared glass.
- Garnish with a kiwi slice or a lime wedge for a tropical touch.
- Serve immediately for a refreshing Kiwi Margarita cocktail experience
Enjoy these delightful kiwi-infused beverages, whether you’re opting for a mocktail or a cocktail!
Here are some more exotic infused water recipes to explore:
